Being honest with yourself about your goals is very important. If you have a goal that you are committed to completing but choose to lie to yourself then it is not going to be accomplish. I suck at running and my numbers prove it time and time again. Data is data and it only shows […]

The definition of Doubt: a feeling of uncertainty or lack of conviction. We all have doubts in our lives and it manifests in many different ways such as: doubts about a relationship, about our financial stability, about major life decisions, or about our health and well-being. For the most part our doubts come and go […]

Fear……. It’s something that we all deal with and that we are all trying to find ways to mitigate. I was read and acronym that said FEAR stood for False Expectations Appearing Real. And it couldn’t have made anymore since than that to me. I took that as “I make my own fear. I empower […]