New Beginning and a fresh start

So it’s been a long time since my last post and that is going to change now. I haven’t really had anything to post about in the long time and I think I have found a new inspiration now. After doing triathlon training for 18 months alone I was burnt out to say the least. […]

DOT 310: Acountabilty

Being honest with yourself about your goals is very important. If you have a goal that you are committed to completing but choose to lie to yourself then it is not going to be accomplish. I suck at running and my numbers prove it time and time again. Data is data and it only shows […]

DOT 308 Doubt

The definition of Doubt: a feeling of uncertainty or lack of conviction. We all have doubts in our lives and it manifests in many different ways such as: doubts about a relationship, about our financial stability, about major life decisions, or about our health and well-being. For the most part our doubts come and go […]

DOT 300 Fear

Fear……. It’s something that we all deal with and that we are all trying to find ways to mitigate. I was read and acronym that said FEAR stood for False Expectations Appearing Real. And it couldn’t have made anymore since than that to me. I took that as “I make my own fear. I empower […]

Day of Training 298

As you may or may not know I run a military Crossfit affiliate in Germany named Crossfit GK. It has a mixture of active duty US military, international military and military dependents. Coaching Crossfit is one of my great passions in life and I hope to do for a living when I leave the military. […]

Day 32 of Triathlon Training Log 20170606

Week 2 of Tri Training Log As you can see we have been at this for 32 days now and this past week has been a bust to say the least. Since we last caught up I have had two legit training days and the rest has been international travel and recuperation from said travel. […]

20170530 TRAINING DAY 25

Week 1 of Train On Em Tuesday First off, I am not 100% sold on the name or title right now but that is what I am going with right now. So, what is Train On Em Tuesday about. As all of you know you can follow my training videos through Instagram account @thethrivingfatkid. But […]

Make Time

People make time for things that they care about that is a simple fact that won’t ever change. If you want something bad enough you will make time for it, you will schedule your day around it and you will prioritize that thing over all others. So, when someone says that they don’t have time […]

Commitment to Goals

Commitment is defined as: the state or quality of being dedicated to a cause, activity, etc. Doesn’t that sound reasonable to the ear. I think so to be honest. Nothing to crazy happening there in that definition at all. So why is that when someone is all to commit to something there is a slight […]