So it’s been a long time since my last post and that is going to change now. I haven’t really had anything to post about in the long time and I think I have found a new inspiration now. After doing triathlon training for 18 months alone I was burnt out to say the least. Running alone, swimming alone, and biking alone takes a bit of a toll on the mind which then takes a toll on the mind. Afterwards I wanted nothing to do with it. It’s been about a year now since that triathlon and I am still dealing with some the poor mistakes I made in training. While the knowledges gained was amazing and something I have been able to share with orders. The regrets I have about doing the training alone is something I wish I could undo. But what’s done is done and all I can do is move on.

Which brings me to why I am writing again. My new focus is my refinement and development as a coach and an athlete. I am going to start work on my CFLV3 this year and it’s not going to be a walk in the part. What I am going to do is bring y’all along with me on the journey development. Share with y’all the material I will be studying and how I will be implementing in in my everyday life. So if you are not following the Facebook or Instagram I would start because I am going to be putting out my thoughts in different ways on each of them. I hope that y’all enjoy it and if you don’t say so. Take care.