Have you named your IFK. Mines name is Clarence and no there is Not tow way communication going on between us. You will not find me in a Whole Foods or movie theater talking to myself trying to bargin with Clarence about what i should and shouldn’t  eat. No for most people Clarence doesn’t negotiate, […]

Hey my name is Courtland. I am a family man, a crossfit instuctor and military member. This puts me in crazy places around the world. This also puts me around some the greatest foods  of many cultures and some pretty horrible work hours. I love my life and all the things that have come from […]